Fermented preserved vegetables in jar Fermented preserved vegetables in jar
Probiotics Can Help Boost Your Recovery—Here’s How to Incorporate Them into Your Diet

A little bacteria can go a long way.

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Megan Jastrab wins gold at the junior women's road race American Megan Jastrab Sprints to Gold in Junior Women’s Road Race World Championship

USA Cycling has already earned three gold medals going into the elite road races this weekend.

image 20 Gifts for Coffee Lovers Who Ride

Give the gift of a better cup—and a better ride.


Oat milk on a dark table Oat Milk Is Selling Out Everywhere—But Is It Actually Good for You?

Oatmeal is a healthy, filling snack that can help fuel your rides. But are the benefits the same in milk form?


Fascinating view on the 401 trail 14 Breathtaking Trails Every Mountain Biker Should Visit

Get your adventure on with one of these day-long excursions or multi-day journeys.


Bare Feet of a Young Woman on White Bed What to Wear to Bed When You Need to Fall Asleep Fast

Hot temps refuse to quit? Wearing PJs made of this surprising material can help you nod off in half the time.

Quinn Simmons wins the junior men's road race at worlds American Quinn Simmons Is the Junior Road Race World Champion

Simmons powered ahead in a solo breakaway and held his lead through the finish at the UCI Road World Championships.



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image 25 Awesome Cycling Gifts for Kids

Give your kid the gift of rad.

Viathon Bikes Get Up to $1,000 Off Viathon Bikes

Viathon bikes can be purchased right now on walmart.com for up to $1,000 off.


UCI Road World Championships Time Trial Crashes Heavy Rain at Yorkshire Time Trials Leads to Nasty Crashes

Despite the significant ponding, there were no significant injuries at the UCI Road World Championship men’s under-23 time trials.


Gear to Keep You Riding in the Rain The Best Gear to Keep You Riding in the Rain

18 easy ways to soak in the fun without getting drenched.


Salad with fish. Fresh vegetable salad with salmon fish fillet. Fish salad with salmon fillet and fresh vegetables on plate Here’s Exactly What Happens to Your Body When You Skip a Meal

Sometimes you get so busy you forget to eat, but that can have negative consequences on your health.

image Are Clif Bars Actually Healthy?

They seem like a healthy snack, but when is it best to reach for these popular bars?



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image Does More Sweat Mean You Burn More Calories?

Finishing every workout drenched is a good thing, right? Well, maybe. Sports medicine experts explain.

Young man working on laptop and taking notes Why a Pedaling Desk Beats a Standing One

We won’t skip the chance for some spinning—and science backs us up on the health and productivity benefits, too.


Different grains in  measuring cups Is Quinoa Really Any Healthier Than Regular Old Rice?

An R.D. explains everything you need to know about the grains.


CYCLING-GBR-WORLD-ROAD 22-Year-Old Chloé Dygert Becomes Youngest Time Trial World Champion Ever

Dygert dominated the women’s elite individual time trial in Yorkshire, clinching victory by the largest margin in history.


chris tolley Chris Tolley Wins One for the Big Guys—Here’s How He Trained to Climb Hard

The road and crit racer may not look like a typical climber, but “it’s all power at the end of the day,” he says.

riding a bike in the rain 8 Reasons You Should Go Out and Ride in the Rain

Anyone can spin in the sunshine, but skilled cyclists are made in the rain.



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Artist Alice Potts is turning cyclist sweat into art This Artist Can Take Your Sweat and Make It Stunning Art

Alice Potts spends hours collecting the perspiration of athletes so she can create beautiful, crystalized gear.

Grilled chicken and rice salad bowl How to Eat to Protect Your Heart in Just Six Weeks

Researchers stacked up three trendy diets against each other to see which way of eating came out on top.


image How to Sell a Cycling Jersey for $10,500

An exact replica of Fausto Coppi’s 1953 Road World Championships jersey recently sold for $10,500, thanks in part to IBM Blockchain technology.


image Kroger Is Now Selling Avocados That Stay Ripe for Way Longer

Cheers to avocado toast and fresh guac for days.


Halloween Tray 8 Healthy-ish Halloween Candy Options, According to Nutritionists

Use these expert tips to indulge without going totally overboard.

8 things every cyclist should do in the fall 8 Things Every Cyclist Should Do in the Fall

It doesn’t matter if you’re a racer, or just a casual rider—fall is a great time to explore, prepare and cross things off your bucket list



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